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Sunday, July 8, 2012
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11:14 PM
Common symptoms of stress Headaches: Certain types of headaches can be related to stress. If you’re experiencing more headaches, especially tension headaches, stress could be the culprit. More Frequent Colds or Flu: There’s an inverse relationship between stress and immunity, so if you’re under too much stress, you may be getting sick more often. Sleep Problems: There are many ways that stress affects sleep. Too much stress can rob you of sleep and make the sleep you get less restorative. General Anxiety: Anxiety does serve an important function for survival, but if you’re feeling anxious much of the time, it could be because you have too many stressors in your life, or it may indicate a medical condition like generalized anxiety disorder. If you experience an increase in anxiety, you may want to to talk to your doctor. ‘Fuzzy Thinking’: Your body’s stress response pumps your body with hormones that make it possible for you to fight or flee quickly. When triggered in excess, this stress response can actually cause you to think less quickly. |
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